The Integrated Self Defense Techniques program, or ISDT, is a program for teens and adults that teaches real world self defense techniques and strategies. It covers stand up attack defense techniques, closing the gap on an attacker, take-downs, and ground defense utilizing proven skills in Jiu Jitsu.

The class will also cover defense from an armed attacker and common sense strategies to keep you from becoming a victim.

This is NOT a watered down self defense class that gives you a false sense of security... this a curriculum driven class for men and women with repetition of the skills that are needed to keep you safe and truly empower you!


ISDT classes are on Tuesdays from 7:30-8:30pm.

For further information, you can call or email, but we recommend stopping by during this class time to meet the instructors and view a class.