Monday   Tuesday   Wednesday   Thursday   Friday   Saturday
Room
1 or 2		 Room
1 or 2		   Room
1 or 2		 Room
1 or 2		   Room
1 or 2		 Room
1 or 2		   Room
1 or 2		 Room
1 or 2		   Room
1 or 2		 Room
1 or 2		   Room
1 or 2		 Room
1 or 2
                                 
Fitness Room open to all members Mon - Thurs from 6 - 9pm            
Lil' Dragons
5:30 - 6pm		     Lil' Dragons
5:30 - 6pm		                          
Jiu Jitsu
5:45-6:30pm		 Cardio
Fitness
6-6:45pm		   Blue Dragons
6 - 6:45pm		  Cardio Fitness
6:30-7:15pm		   Cardio Fitness
6-6:45pm		 OPEN CLASS
6:00-7:45pm		   Cardio Fitness
6-6:45pm		 Jiu Jitsu
5:45-6:30pm		            
CKD
Beginner Teen/Adults
7 - 7:45pm		     Blue Dragons
6:45 - 7:30pm		      Red Dragons
7-7:45pm		   CKD
 Beginner
Teen/Adults
6:45-7:30pm		              
Sparring Class
 7:45 -8:15pm		     ISDT
  Self Defense
  7:30-8:30pm		     Kata Class
(Giecho)
7:45-8:15pm		     CKD
 Intermediate
Orange/Blue
7:30-8:15pm		 CKD
 Advanced
Green/Red
7:30-8:15pm		            
   
CKD
Advanced
8:15 - 9pm		 CKD
Black Belts
8:15 - 9pm		         Kata Class
(Pyong-UFAF)
8:15-8:45pm		     CKD
Black Belts
8:15 -9pm		              

Schedule effective 1/1/10
* Open Class - At these times at least one workout room will be available to all teen and adult karate students for open workouts or private lessons.
 

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