
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |||||||||||
|
Room 1 or 2 |
Room 1 or 2 |
Room 1 or 2 |
Room 1 or 2 |
Room 1 or 2 |
Room 1 or 2 |
Room 1 or 2 |
Room 1 or 2 |
Room 1 or 2 |
Room 1 or 2 |
Room 1 or 2 |
Room 1 or 2 |
|||||
| Fitness Room open to all members Mon - Thurs from 6 - 9pm | ||||||||||||||||
|
Lil' Dragons 5:30 - 6pm |
Lil' Dragons 5:30 - 6pm |
|||||||||||||||
|
Jiu Jitsu 5:45-6:30pm |
Cardio Fitness 6-6:45pm |
Blue
Dragons 6 - 6:45pm |
Cardio Fitness 6:30-7:15pm |
Cardio Fitness 6-6:45pm |
OPEN CLASS 6:00-7:45pm |
Cardio Fitness 6-6:45pm |
Jiu Jitsu 5:45-6:30pm |
|||||||||
|
CKD Beginner Teen/Adults 7 - 7:45pm |
Blue
Dragons 6:45 - 7:30pm |
Red
Dragons 7-7:45pm |
CKD Beginner Teen/Adults 6:45-7:30pm |
|||||||||||||
|
Sparring Class 7:45 -8:15pm |
ISDT Self Defense 7:30-8:30pm |
Kata Class (Giecho) 7:45-8:15pm |
CKD Intermediate Orange/Blue 7:30-8:15pm |
CKD Advanced Green/Red 7:30-8:15pm |
||||||||||||
|
CKD Advanced 8:15 - 9pm |
CKD Black Belts 8:15 - 9pm |
Kata Class (Pyong-UFAF) 8:15-8:45pm |
CKD Black Belts 8:15 -9pm |
|||||||||||||
Schedule effective 1/1/10
* Open Class - At these times at least one
workout room will be available to all teen and adult karate students for open workouts or private lessons.
|
Home - Cardio Fitness - Kid's Karate - Teen/Adult Karate - ISDT - Brazilian Jiu Jitsu - Fitness Room - Contact Us - Staff - Schedule |