| Day |
Time |
Class |
| MONDAY | 5:45 - 6:15pm 6:15 - 7:00pm 6:00 - 6:45pm 7:00 - 7:45pm 7:45 - 8:15pm 8:15 - 9:00pm |
Lil' Dragons Cardio Fitness Jiu Jitsu Open Mat Beginner Teen/Adult CKD Sparring Class Intermediate/Advanced Teen/Adult CKD |
| TUESDAY | 5:45 - 6:15pm 6:15 - 7:00pm 6:30 - 7:15pm 7:00 - 7:45pm |
Lil' Dragons Blue Dragons Cardio Fitness Blue Dragons |
| WEDNESDAY | 6:00 - 6:45pm 7:00 - 7:45pm 7:45 - 8:30pm |
Cardio Fitness Red Dragons Kata Class |
| THURSDAY | 6:00 - 6:45pm 6:00 - 6:45pm 7:00 - 7:45pm 7:45 - 8:30pm |
Cardio Fitness Jiu Jitsu Open Mat Beginner Teen/Adult CKD Intermediate/Advanced Teen/Adult CKD |
ISDT Classes will be returning in November 2010
Schedule effective 9/1/2010
* Open Class - At these times at least one
workout room will be available to all teen and adult karate students for open workouts or private lessons.
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